The Latest from Jim

Golf. Health. Life. And a few things I'm learning along the way.

My Lower Back Tightened Up During Golf. Here’s What I Learned About Training at 65.

My lower back tightened up during a round of golf at 65. Here’s what the setback taught me about strength, mobility, recovery, and staying in the game. ...more

Golf Fitness ,Golf Recovery

September 22, 2026•6 min read

Getting Back on Track After Vacation: My Diet & Exercise Reset

Vacations can make it tough to stay on track with healthy habits. After a family trip to Sedona, I share how I handle overindulging, give myself some grace, and use a modified fasting day to get back ... ...more

Golf Fitness ,Eat Better

September 07, 2026•6 min read

Golf Swing Speed After 50: 2 Exercises I'm Adding to Increase Speed & Distance

Want to increase golf swing speed after 50? See two rotational speed exercises I'm adding to my strength workouts to build power and maintain golf distance. ...more

Golf Fitness ,Play Better

September 01, 2026•7 min read

Hello ... My name is Jim White

For most of my twenties, golf was a big part of my life. I played often, worked my handicap down to a 5, and loved the challenge of improving my game.

Then life happened.

I got married, started a family, built a career, and for the

next 30 years I played only a couple of rounds each year.

Like many golfers, I assumed I would simply pick the game back up when life slowed down.

When I started playing regularly again in my early fifties, I quickly realized something had changed.

My swing wasn't the problem.

My body was.

Instead of accepting that getting older meant playing worse, I decided to rebuild my strength, mobility, and health.

That journey changed not only how I played golf, but how I felt every day.

Today I share the habits, routines, and practical strategies that have helped me move better, recover faster, and enjoy the game I love.